Thursday, October 3, 2019

Can you lose weight on a low carb diet? Is low carb diet harmful?

Using low carb diets to lose weight (only eat lean meat and vegetables) is very harmful to your health. 

If you eat continuously will destroy the digestive system, depleting the body because of metabolic disorders. This diet encourages lean meat intake, absolutely abstaining from carbohydrates, fats and fruits.

Low-carb diets to treat and prevent cancer are based on the fact that cancer cells cannot survive without sugar. So when we cut off the entire sugar supply, the cancer cells starve. You must absolutely abstain from carbohydrates (because the carbohydrates turn into sugar very quickly in the body), of course, leaving out the entire menu of soft drinks, cakes, including fresh juices.

Choose avocado - because it does not contain sugar, it contains a lot of good fat, and you can drink lemon juice without any sweet stuff. In order to provide the body with enough nutrients (replacing starch and fruit), one must eat a lot of fat (saturated and unsaturated), so that it provides 60-70% of the body's calories - that is, to eat. 120 - 150 ml of these oils / day (preferably fat from cold pressed coconut oil, extra virgin olive oil, and flaxseed oil topped with cottage cheese or unsweetened yogurt, absolutely "forbidden" oils) produced by industrial lines at high temperatures and oils using chemicals in the pressing process).

You can eat animal-protein meats (in moderation), fish, cheese, fresh chicken eggs and it's best to eat foods that provide plant-based protein (like beans) green, black beans, red, white, but do not eat a lot of soy and its preparations). If possible, eat a lot of raw nuts like: pumpkin seeds, sunflower seeds, black and white sesame seeds, almonds, walnuts, chia seeds, flax seeds (minced) - because medium nuts are high in fat, provide protein for the body).

Do not eat peanuts that gone bad because it may have some fungi that cause cancer. Keep in mind that eating a variety of vegetables - it's best to eat raw and mixed salad with coconut oil and extra virgin olive oil, and should drink 3-4 cups of lemon juice with extra lemon juice to help your body detox ( drink before eating at least 30-60 minutes).

More to read: http://www.folxies.com/2017/07/top-10-best-cheap-compact-exercise_7.html



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