Saturday, August 12, 2017

Best Supplement Reviews 2017 | For Working Out | Body Building | Muscle Repair | Weight Loss | Weight Gain

Are you confused with all the products on the current market and don't know what to take to maximize your results? In this article, we'll help you to understand about different types of supplements out there and also pick some of the top products for you to choose from.

Pre-Workout Supplements 

These products give you the energy to push it to the limit. The right pre-workout supplement can provide your muscles with a strength and power boost, allowing you to get those last, vital reps. It will also give you the training energy and endurance to get the most out of your training session.

Side effects: high doses of niacin (500+mg) may result in itching, flushing, and stomach upset. Pre workout supplements are often used in combination with High-intensity (HIIT) trainings which can increase your blood pressure. If  you have high blood pressure, you should consult your doctor first about taking these.

Creatine Supplements

This is the single best nutritional supplement that you need to get bigger and stronger. Creatine has the ability to turn ADP back into ATP, which is the energy system that the muscles use push weight. The more ATP in the muscle cell, the more reps you can perform. This directly increases the tension on the muscle, which is the key to muscle growth.

Side effects: creatine is a natural substance used in the body to make ATP or energy. Anecdotal side effects include stomach cramps and muscle cramps, nausea, diarrhea, weight gain, kidney stress and dehydration. Actual research, however, refutes these anecdotal claims.

Beta Alanine Supplements

Beta Alanine is a powerful muscle building stimulant that staves off fatigue and increases muscle strength and power. Beta alanine is used to improve the levels of carnosine in the body. Carnosine acts as a buffer of hydrogen ions, which lifts pH levels and boosts energy.

Legion Supplements

Legion Athletics, a supplement company with the stated intention to provide products that are backed by science, are clinically dosed, have no artificial sweeteners or fillers, taste great and are good value. Legion has products for both men and women falling into the pre-workout, fat burner, post-workout, protein powder and even the sleep aid categories.

GNC Supplements 

GNC has a long history in the supplement, vitamins & multivitamins market. Since 1935  they have been the big retailer of supplements in the United States, as well as having a huge online presence. GNC stock a range of brands but also have their own range of products.

Amino Acid Supplements

After your workout, your body is craving amino acids in order to repair and rebuild your hard trained muscles. Getting the right aminos into your system as quickly as possible is paramount. That means that you need an efficient delivery system and the most effective dosage to get results fast.

Testosterone Boosters 

Testosterone is the male growth hormone that lies at the foundation of all muscle growth. Over the last 50 years, we’ve seen the average rates of “T” in men drop dramatically. That’s why many men reach for a quality testosterone supplement in order to increase their muscle building potential and sexual virility.

Anabolic Supplements 

You body is either in a catabolic or an anabolic state. When it is in a catabolic state, you are losing muscle tissue. When you’re in an anabolic state, however, your body is surging with testosterone and amino acids and is primed for muscle building. Clearly, you want to be anabolic as often as possible.

Prohormone Supplements

Prohormones are chemicals that have the ability to turn into hormones in the body and that promote muscle growth. Many prohormones are illegal in the United States. Unfortunately, those that are still available don’t contain the powerful testosterone precursors that were contained in now banned substances.

Protein Supplements | Protein Supplements for Women

The right protein supplements - taken at the right times - can help propel you to your bodybuilding and strength training goals by doing three things. They can increase your anabolic drive, improve your workload capacity and decrease your recovery time. Individually these factors can make a big difference. Put together they will work synergistically to power you towards your goals.

For wome building lean muscle tissue from weight training and taking a protein supplement are smart ways to promote fat loss. Protein powder is mixed up as a protein shake. The amount you take should be based on body weight. Aim to take a gram of protein per pound of lean body mass per day. 

Water Retention Remedies 

Have you hit a plateau in your training and weight loss efforts? It’s possible that you are retaining water under your skin. This occurs in certain areas where fat likes to be stored. When you over consume, water, electrolytes or sodium, they will be stored in the layer just under the skin. Ironically, the first thing you need to do is to drink more water. This will help to flush the excess water from your system.

A second way to flush out H20 is to take a diuretic supplement. Best supplements to remove excess water from your body.

Supplements for Weightlifting 

Lifting weights is hard work. To keep making progress, get stronger and build lean muscle, you need to do more than train intensely. What you put into your body before, during and after your workout will play a large part in determining your success.

Workout Supplements for Workout Recovery and Muscle Repair

When you walk out of the gym, your muscles are at their weakest. They are broken down and ready to catabolize themselves. It is at that point that you need to infuse them with the right nutrients to switch from a catabolic to an anabolic state. Doing so, will allow you to repair and rebuild the muscle at a cellular level, so that you can become bigger and stronger.

Natural Supplements

 You work hard to create the best physique possible. You take supplements to provide top quality ergogenic aids to optimize your body. The last thing you want is to be outing unnatural products into your system that contain artificial additives and flavorings.

Vitamins

Multi vitamins are essential for muscle growth, fat loss and peak performance. If you don’t get the right ones at the right time, your metabolic pathway with be harmed, leading to impaired performance.

Supplements for Muscle Strength 

It’s only when you feed and rest your muscles that they grow. Getting the right supplements into your body before, during and after your training will make sure that you body is primed for growth.

Supplements For Weight Loss 

The secret to lose weight is simple: it's all about your exercise routine, nutrition and supplementation plan. Taking the right supplements for losing weight can boost the effect of those other two elements, so you can strip off fat fast while preserving muscle tissue. Fat burners are designed to speed up the metabolism, boost energy levels and suppress appetite.

Supplements for Weight Gain Fast and Fat Loss

Gaining muscular body-weight is the goal of many people who are desperate to get big. They exert themselves at the gym, pumping progressively heavier weights, in order to break their body down. Then they rely on eggs, chicken and weight gain powders to build it back bigger and stronger than it was before. Finding the right mass building supplement and combining it with heavy, hard training is the way to gain weight and muscle fast.

Gaining muscle mass and losing fat at the same time is hard work. As well as training heavy and eating smart, you have to get your supplementation plan on point. Yet, finding the best supplements for muscle gain and fat loss is tricky.

Putting on muscle mass is hard work. It requires pushing it to the limit in the gym. Then, you need to feed your muscles in order to push them into an anabolic growth state. The supplements that you take after your workout can make the difference between packing on mass or staying in the same place.

Skin Tightening Supplements to Help Get Rid of Excess Skin After Weight Loss

How to get rid of post weight loss loose skin? You don’t have to resort to bariatric surgery. Instead, you can use supplements to help you to tighten up and look terrific.

Cutting Supplements to Get Ripped Fast

To achieve a shredded, ripped physique, you need to do more than train and diet. Supplementation is the added ingredient that will allow you to strip off those last vestiges of body fat so that you can get peeled.

How to Accurately Predict Your Body Fat Percentage

Your body fat percentage is a percentage of your weight that is comprised of pure fat, rather than muscle tissue, water, organs or bone. Knowing your body fat percentage is important because it is the only accurate way to know just how much excess fat you are carrying on your frame.

The usual way to check fatness is by using the body mass index (BMI). This is a simple calculation based on your height and weight. However, it doesn’t take into account your level of muscle mass. Body fat percentage testing takes into account your body composition; how much lean mass you have and how much fat you have on your frame.

For most guys, the ideal body fat percentage is somewhere around 10-15%. At this range you not have any visible body fat that you can grab and you will have an athletic appearance to your body. To get visible abs, you will want to drop into the high single digits, somewhere around 8%. A competitive bodybuilder will be sitting at around 4-6% body fat.

For women, 15-18% body fat will produce a very athletic, sleek look to the physique. To see the abs, women will want to be between 10-12% body fat.

Keeping a regular check on your body fat percentage will allow you to monitor how your physique responds to changes in you training regimen, diet and supplementation program.

There are a number of equations that you can use to determine your body fat percentage from the above. One method, using all nine measurement sites, is the Parillo Caliper Method. It uses the following formula . . .
% Body Fat = (Sum of 9 sites x 27) divided by body weight (lbs)
This is a simple formula that takes into account a large number of sites. Its problem, however, is that it does not differentiate between men and women.
  • Men: % Body Fat = (0.29288 x sum of skinfolds) – (0.0005 x square of the sum of skinfolds) + (0.15845 x age) – 5.76377, where the skinfold sites (measured in mm)
  • Women: % Body Fat = (0.29669 x sum of skinfolds) – (0.00043 x square of the sum of skinfolds) + (0.02963 x age) + 1.4072

Macro Diet Calculator

When it comes to losing weight, you need to keep a close eye on the make-up of your food. While the total number of calories you consume through the day is important, it is the macro-nutrient constituency of that food that really counts. Getting your protein, fat and carbohydrate intake right is the key to fat loss. 

What is Skinny Fat? How to Get Rid of Stubborn Belly Fat 

While fat around your thighs and upper arms can help to prevent such diseases as Type 2 Diabetes, fat accumulation in the stomach area is nothing but bad news. Known as visceral fat, it will smother your internal organs, contribute to a shopping list of potentially deadly diseases and make your heart work a whole lot harder to pump the blood around your body.

You have two types of fat around your mid-section. The more familiar type is called sub-cutaneous fat. This is the unsightly flab that is all too visible. It is the type of fat that gives you that spare tire, those loveless love handles and that flabby lower back. Visceral fat is a deep fat that is particularly dangerous in the abdominal area. In fact, visceral fat is like the 90% of the iceberg under the water – the deadly part.
The term skinny fat sounds like the ultimate oxymoron. It refers to a person who isn’t carrying much body weight, but has a disproportionately high amount of body fat. The majority of this extra weight sits around the mid-section. So, even though they may be within the healthy range on the body mass index, their level of belly fat is decidedly unhealthy.
People who are classified as skinny fat have often gone on fat loss diets many times. The problem is that they lose fat and muscle tissue at the same rate, which keeps their body fat percentage at the same level. In addition, many people who are skinny fat focus too much on doing cardio exercise. Cardio is great for your heart. However it will cause you to drop weight without changing the proportion of body fat to lean muscle. This is especially the case with steady state cardio. Read on to discover the skinny fat solution.

How To Get Rid of Stubborn Belly Fat

The best way to counter high body fat is to add muscle mass to your body. It will allow you to pack on muscle and develop a well proportioned frame. Resistance training, lifting weights will help you from losing muscle along with the fat you lose from your reduced calorie diet.

The key to losing belly fat is to perform exercises that cause you to perform big, functional movements that are going to burn a lot of calories. Compound weight training exercises like squats, the deadlift, clean and press and lunges are great options.

In order to start making some traction on your belly fat loss goals, you should stop doing abdominal exercises. They are doing nothing to get the size of your waist down. Instead, begin a 3 day per week weight training program that focuses on the exercises that give you the biggest bang for your buck in terms of calorie burn and muscle increase. These exercises also bring on a post exercises metabolism boost to help you to burn more calories all day long.

HIIT treadmill training increases cardiovascular, metabolic and skeletal muscle function in the body more effectively than steady state training. It also burns fat more effectively while bringing on the after-burn effect. In this state your metabolism is elevated so that you burn more calories in the 48 hours after the workout.

How to Lose Belly Fat Nutritional Tips

Eating the traditional three meals per day is not the way to get it. You should, in fact, be eating every three waking hours. That adds to between 5 and 6 meals per day. Each of those meals should contain about the same number of calories, carbohydrates, fats and proteins.

Not only will getting into the multi meal habit stop you from craving and snacking, it will also rev up your metabolism.

Pay particular attention to sugar and sodium levels, opting for organic options, aiming to eliminate preservatives and keeping your distance from genetically modified foods.

Cut Out Soda Drinks - You know how bad sugar is for your belly, but did you know that liquid sugar is worse for your waistline than eating the sugar?

Know How to Eat On The Run - Keep healthy foods, like nuts, seeds or a protein bar in your car. If you absolutely must stop off at a fast food restaurant, zero in on the grilled chicken burger.

Limited Caloric Reduction – A pound of fat contains 3,500 calories. To set a goal of losing one pound of pure fat per week, then, you’ve got to cut 500 calories (3,500 divided by 7) from your diet every day - an achievable goal. If you’re eating 5 meals per day that means dropping 100 calories from each meal.

Essential Supplements for Body Building

  • Whey Protein.
  • Branch Chain Amino Acids.
  • L-Glutamine.
  • Creatine.
  • Omega-3 Fish Oil.
  • Vitamin/Mineral Supplement.

Supplement for Bulking Up  

  • A Mass Gainer
  • Essential Fatty Acids
  • ZMACreatineAmino acids
  • Bcaas
  • Maltrodextrin and Dextrose
  • 5-HTP

Closest Supplement to Steroids 2017

There are NO Safe Steroids whether they are legal or not. Good diet, multivitamin, protein, maybe some creatine and a workout plan are enough.

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