Thursday, June 8, 2017

Gym equipment names, pictures, videos, price list and uses

In this article we have put together all the exercise/gym equipment/workout machines names, pictures/photos, videos, price list, pdf, guides and uses that you need to know. The equipment/machines have been organized in alphabetical order below.


A

Abdominal Crunch Machine

  • Price range: $20 - $50
  • Benefits & Uses: Exercising your abs while seated

Ab Roller

  • Price range: $10 - $20
  • Benefits & Uses: Core and abs strengthening

Abduction/Abductor Machine 

  • Price range: more than $1,000
  • Benefits & Uses: For abductor muscles.

Arm Curl Machine

Arm Extension Machine

  • Price range: above $1,000
  • Benefits & Uses: For triceps

Air Bike

  • Price range: Above $200
  • Benefits & Uses: abs workouts.

ARC Trainer 

  • Price range: above $1,000
  • Benefits & Uses: cardio workouts, for weightloss and toning

Agility Ladder

  • Price range:
  • Benefits & Uses:

B

Back Extension Machine

  • Price range: $$$
  • Benefits & Uses: For muscles of the back
  •  

Barbell

  • Price range:Above $20
  • Benefits & Uses:Weightlifting and weight training

    Bench (Weight bench: Adjustable, Flat/Incline/Decline etc)

    • Price range: more than $100
    • Benefits & Uses: For weight and strength training

        Bench Press Machine

          Biceps Curl Bench

            Bicep Curl Machine 

            • Price range:$$$
            • Benefits & Uses:For biceps.

            Bosu Ball

            • Price range: Around $50
            • Benefits & Uses: strength & core training, burn calories

              Bulgarian Bag 

              • Price range:Around $100
              • Benefits & Uses: upper - lower body and grip training

                Bumper Plates 

                • Price range: $80 - $300
                • Benefits & Uses: Weight plates For Crossfit, weightlifting, powerlifting

                  Battle Rope

                  • Price range: Above $200
                  • Benefits & Uses: Strength and cardio training

                  Top 12 Battle Rope Exercises For Fast Weight Loss

                      C

                      Cable Machine

                      • Price range: Above $1,000
                      • Benefits & Uses: 

                      Cable Row Machine 

                      See Seated Cable Row Machine

                      Cable and Pulley Machine

                      • Price range: From $400
                      • Benefits & Uses:Building muscles

                        Calf Machines

                          Chest Fly Machine

                          • Price range:
                          • Benefits & Uses:

                          Chest Press Machine

                          • Price range:
                          • Benefits & Uses: 

                          The Difference Between a Chest Press Machine & a Bench Press

                          Chin-up Bar 

                          See Pull-up Bar

                            Climbing Machine/ Vertical Climber/ Stair Stepper

                            • Price range:Above $100
                            • Benefits & Uses:For lower body workouts

                              Climbing Rope

                              • Price range:$30 - $200
                              • Benefits & Uses: Crossfit training

                              D

                              Dip Belt

                              • Price range:Above $30
                              • Benefits & Uses:For upper body training

                                Dip Bar/Station

                                See Power Tower

                                  Dip Stand

                                  • Price range: Above $50
                                  • Benefits & Uses: For chest muscles and triceps

                                    Dumbbell

                                    • Price range:From $10
                                    • Benefits & Uses: For weight training

                                      E

                                      Elliptical Trainer

                                      • Price range: Above $300
                                      • Benefits & Uses: Cardio training, weightloss and toning

                                        Exercise Ball

                                        • Price range: From $10
                                        • Benefits & Uses: Balance, stability and core training

                                          Exercise Bicycle/Bike

                                          • Price range: From $200
                                          • Benefits & Uses: Lower body training and weightloss

                                            E-Z Curl Bar

                                            • Price range: From $20
                                            • Benefits & Uses: Biceps and forearms.

                                              F

                                              Fitness Trail

                                              • Price range: Depending on your own design
                                              • Benefits & Uses: Outdoor exercise system/stations for overall good health.

                                                Fitness Tracker 

                                                See Part 2:  Fitness Braces, Splints, Supports, Massage Tools & Accessories

                                                Foam Roller 

                                                See Part 2:  Fitness Braces, Splints, Supports, Massage Tools & Accessories

                                                G

                                                Glider Exercise Machine

                                                See Elliptical Trainer

                                                Gymnastic Rings

                                                • Price range: From $30
                                                • Benefits & Uses: Body weight exercises

                                                  Glute Ham Developer (GHD)

                                                  • Price range: More than $1,000
                                                  • Benefits & Uses: Chest, biceps, glutes and hamstrings.

                                                    H

                                                    Hack Squat Machine

                                                    • Price range:Above $1,000
                                                    • Benefits & Uses: For thighs, spines and knees

                                                      Hammer Strength Machine

                                                      Head Harness

                                                      See Neck Hardness

                                                      Hip Abduction/Abductor Machine

                                                      • Price range: more than $1,000
                                                      • Benefits & Uses: Inner thighs and abductor muscles.

                                                      Hydraulic Exercise/Gym Equipment

                                                      • Price range:Above $2,000
                                                      • Benefits & Uses: For resistance, sports and strength training

                                                      Hyper Extension Bench

                                                      I

                                                      Inversion Table

                                                      • Price range: From $80
                                                      • Benefits & Uses: For back pain relief

                                                       J

                                                      Jacob's Ladder Exercise Machine

                                                      • Price range: About $4,000
                                                      • Benefits & Uses:HIIT, extensive cardio and weightloss training

                                                        Jump Rope

                                                        • Price range: From $10
                                                        • Benefits & Uses: Burn calories, full body workout

                                                          K

                                                          Kettlebell

                                                          • Price range: From $20
                                                          • Benefits & Uses: cardiovascular, strength and endurance
                                                           

                                                            L

                                                            Lat Pulldown Machine

                                                            • Price range: Above $2,00
                                                            • Benefits & Uses:For upper body workouts

                                                              Lateral Raises Machine

                                                              • Price range: Around $200
                                                              • Benefits & Uses: Shoulder muscles

                                                                Leg Adduction / Abduction Machine

                                                                  Leg Curl Machine

                                                                  • Price range: About $300
                                                                  • Benefits & Uses: hamstrings and posterior chain muscle groups.

                                                                    Leg Extension Machine

                                                                    • Price range: About $200
                                                                    • Benefits & Uses: For quadriceps

                                                                      Leg Press Machine

                                                                      • Price range: More than $1,000
                                                                      • Benefits & Uses:  Work for stronger, bigger thighs

                                                                        M

                                                                        Medicine Ball

                                                                        • Price range: From $10
                                                                        • Benefits & Uses: Strength training

                                                                        N

                                                                        Neck Hardness

                                                                        • Price range: Above $20
                                                                        • Benefits & Uses: For weight training, head, neck and shoulders.

                                                                        O

                                                                        Overhead Press Machine

                                                                        P

                                                                        Pec Deck Machine

                                                                        • Price range: About $300
                                                                        • Benefits & Uses: chest, lower & upper arm and abs muscles. 

                                                                          Pedometer

                                                                            See Part 2:  Fitness Braces, Splints, Supports, Massage Tools & Accessories

                                                                              Plyometric Box

                                                                              • Price range: From $100
                                                                              • Benefits & Uses: Crossfit and strength exercises

                                                                              Power Rack

                                                                              • Price range: Above $200
                                                                              • Benefits & Uses: total body workouts

                                                                              Click in the link to read our Top 10 Best Budget Power Rack Reviews 2017 and How to make your DIY Power Rack articles.

                                                                                Power Tower

                                                                                • Price range: From $100
                                                                                • Benefits & Uses: For knee raise, upper body and abs muscle building

                                                                                  Preacher Curl Bench

                                                                                  • Price range: Around $150
                                                                                  • Benefits & Uses: For bicep isolation exercises

                                                                                    Pull Up Bar

                                                                                    • Price range: Around $20
                                                                                    • Benefits & Uses:Upper body workouts

                                                                                      Punching Bag

                                                                                      • Price range: From $30
                                                                                      • Benefits & Uses: For glutes, hamstring, boxing techniques and core training

                                                                                        R

                                                                                        Resistance Band

                                                                                        • Price range: From $20
                                                                                        • Benefits & Uses: Full body strength training and recovery

                                                                                          Roman Chair

                                                                                          See Glute Ham Developer

                                                                                          Rowing Machine

                                                                                          • Price range: From $100
                                                                                          • Benefits & Uses: Strength, endurance, weightloss

                                                                                            Reformer Pilates

                                                                                            • Price range: About $300
                                                                                            • Benefits & Uses: cardiovascular, weightloss

                                                                                              S

                                                                                              Seated Cable Row Machine

                                                                                              • Price range: $300
                                                                                              • Benefits & Uses: biceps, forearm muscles

                                                                                                Seated Calf Raise Machine

                                                                                                • Price range: From $200
                                                                                                • Benefits & Uses: Calf workouts

                                                                                                  Standing Calf Raise Machine

                                                                                                  • Price range: From $300
                                                                                                  • Benefits & Uses: For stronger, bigger calves

                                                                                                    Seated Hip Abductor/Abduction Machine

                                                                                                    • Price range: $$
                                                                                                    • Benefits & Uses: Strengthening hip muscles

                                                                                                      Shake Weight 

                                                                                                      See Dumbbell

                                                                                                        Shoulder Press Machine

                                                                                                        • Price range: Around $2,000
                                                                                                        • Benefits & Uses:Upper body muscles and core stability

                                                                                                          Slam Ball

                                                                                                          • Price range:
                                                                                                          • Benefits & Uses:

                                                                                                          Smith Machine

                                                                                                          • Price range: More than $900
                                                                                                          • Benefits & Uses: For muscle growth


                                                                                                            Stability Ball

                                                                                                              See Exercise Ball

                                                                                                                Stair Master

                                                                                                                • Price range:
                                                                                                                • Benefits & Uses:

                                                                                                                Stair Stepper

                                                                                                                • Price range: More than $300
                                                                                                                • Benefits & Uses: For cardio and calories burning

                                                                                                                  Standing Calf Machine

                                                                                                                  • Price range:
                                                                                                                  • Benefits & Uses:

                                                                                                                  Stationary Bicycle/Bike

                                                                                                                    Strongman Training Equipment

                                                                                                                    • Price range:
                                                                                                                    • Benefits & Uses:

                                                                                                                    Stretching Machine

                                                                                                                    Suspension Trainer

                                                                                                                    • Price range: Around $100
                                                                                                                    • Benefits & Uses:Total body workouts

                                                                                                                      T

                                                                                                                      T-Bar Row

                                                                                                                      • Price range:
                                                                                                                      • Benefits & Uses:

                                                                                                                      Treadmill

                                                                                                                      • Price range: From $200
                                                                                                                      • Benefits & Uses: abs, weightloss and toning

                                                                                                                        Triceps Extension Bar

                                                                                                                          V

                                                                                                                          Vibration Platform Machines

                                                                                                                            W

                                                                                                                            Wall Ball

                                                                                                                            • Price range: From $50
                                                                                                                            • Benefits & Uses: For Crossfit training

                                                                                                                              Weight Machine

                                                                                                                                Weight Plate

                                                                                                                                  Weighted Clothing

                                                                                                                                  Including weight vest, dip belt, etc

                                                                                                                                    Weighted Vest

                                                                                                                                    • Price range: Around $50
                                                                                                                                    • Benefits & Uses:Upper body training and gaining mass

                                                                                                                                      Wheelchair Trainer

                                                                                                                                        Wrist Roller

                                                                                                                                          Weightlifting Bench

                                                                                                                                           (See Bench)

                                                                                                                                          Weightlifting Chain

                                                                                                                                          • Price range: From $99
                                                                                                                                          • Benefits & Uses: For weightlifting

                                                                                                                                            Y

                                                                                                                                            Yoga Mat

                                                                                                                                              See Part 2:  Fitness Braces, Splints, Supports, Massage Tools & Accessories

                                                                                                                                                Yoga Block

                                                                                                                                                • Price range: From $5
                                                                                                                                                • Benefits & Uses: Support general yoga training

                                                                                                                                                  Yoga Ball 

                                                                                                                                                  See Exercise Ball
                                                                                                                                                    Gym equipment names, pictures, videos, price list and uses

                                                                                                                                                    Part 2: Fitness Braces, Splints, Supports, Massage Tools & Accessories (to be continued)

                                                                                                                                                    Part 3: Workout Supplements

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