Thursday, October 3, 2019

Can you lose weight on a low carb diet? Is low carb diet harmful?

Using low carb diets to lose weight (only eat lean meat and vegetables) is very harmful to your health. 

If you eat continuously will destroy the digestive system, depleting the body because of metabolic disorders. This diet encourages lean meat intake, absolutely abstaining from carbohydrates, fats and fruits.

Low-carb diets to treat and prevent cancer are based on the fact that cancer cells cannot survive without sugar. So when we cut off the entire sugar supply, the cancer cells starve. You must absolutely abstain from carbohydrates (because the carbohydrates turn into sugar very quickly in the body), of course, leaving out the entire menu of soft drinks, cakes, including fresh juices.

Choose avocado - because it does not contain sugar, it contains a lot of good fat, and you can drink lemon juice without any sweet stuff. In order to provide the body with enough nutrients (replacing starch and fruit), one must eat a lot of fat (saturated and unsaturated), so that it provides 60-70% of the body's calories - that is, to eat. 120 - 150 ml of these oils / day (preferably fat from cold pressed coconut oil, extra virgin olive oil, and flaxseed oil topped with cottage cheese or unsweetened yogurt, absolutely "forbidden" oils) produced by industrial lines at high temperatures and oils using chemicals in the pressing process).

You can eat animal-protein meats (in moderation), fish, cheese, fresh chicken eggs and it's best to eat foods that provide plant-based protein (like beans) green, black beans, red, white, but do not eat a lot of soy and its preparations). If possible, eat a lot of raw nuts like: pumpkin seeds, sunflower seeds, black and white sesame seeds, almonds, walnuts, chia seeds, flax seeds (minced) - because medium nuts are high in fat, provide protein for the body).

Do not eat peanuts that gone bad because it may have some fungi that cause cancer. Keep in mind that eating a variety of vegetables - it's best to eat raw and mixed salad with coconut oil and extra virgin olive oil, and should drink 3-4 cups of lemon juice with extra lemon juice to help your body detox ( drink before eating at least 30-60 minutes).

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Wednesday, October 2, 2019

Shirts For Crocheters

Crochet inspired shirts and hoodies for crocheters. Show the love of you for this wonderful hobbies.




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Songs Inspired Shirts

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Thursday, October 19, 2017

All Amazon Promo Codes 2018 (Up to 80% OFF)

Here is the collection of all Amazon promo codes in March, April, May and June 2018.

Act quick until they are no longer available!

Save 15% on select Chemical Guys car wash products with promo code 15PIZZA, through 3/31 while supplies last.

Save 25% on select LectroFan sleep sound machine & night light products with promo code 25OFFKINDER, through 3/31 while supplies last.

Save 20% on select Dermablend liquid foundation with promo code 20FLAWLESS, through 3/31 while supplies last. 


Save 15% on select Cuvget skin care products with promo code 15CUVGET, through 3/31 while supplies last.

Business, Industrial & Scientific

Save 15% on select Apera Instruments testing equipment products with promo code 15AZAP, through 4/15 while supplies last.


Save 15% on select ASUS wireless router products with promo code 15INTELBLUE, through 3/31 while supplies last.

Save 15% on select Brooklyn Athletics men's athleisure products with promo code 15BA0401, through 4/1 while supplies last.

Save $60 on select Arozzi Arena gaming desk products with promo code 60AROZZIDEAL, through 3/31 while supplies last.
Save 20% on select Oakland Living patio furniture products with promo code 20BELMONT, through 6/30 while supplies last.
Save 20% on select Ice Cooler Carts patio furniture products with promo code 20MOROCCO, through 6/30 while supplies last.


Save $7 on select Waiola coconut water products with promo code 7FBPROMO, through 4/9 while supplies last.

Save 15% on select PULP STORY juice wellness products with promo code 15PSTURMERIC, through 5/31 while supplies last.

Save 25% on select goodnessknows grocery products with promo code 25GKSNACK, while supplies last.

Save 25% on select Ruger Wafers snack products with promo code 25RUGERXOXO, through 3/31 while supplies last.

Health & Personal Care

Save 20% on select PURELL disinfectant spray products with promo code 20HCPSDSPRAY, through 4/15 while supplies last. 

Save 15% on select Serta foot warmer products with promo code 15OFF, through 3/31 while supplies last. 

Save $30 on select Steamfast steam cleaner products with promo code 30OFFSF375, through 4/2 while supplies last.
Save $20 on select Vornado air purifier products with promo code 20OFFAC350, through 4/2 while supplies last.
Save $12 on select Novogratz cotton throw blanket products with promo code 12FAMILY, through 4/5 while supplies last.
Save $3 on select VCNY throw pillow products with promo code 3VCNYOGGIE, through 4/8 while supplies last. 

Save 20% on select Eureka vacuum cleaner products with promo code 20NES210, through 4/1 while supplies last.

Save 16% on select TubShroom shower accessory products with promo code 16TSSSCH, through 4/3 while supplies last. 


Save $25 on select Pizzarette pizza oven products with promo code 25TTC, through 4/1 while supplies last.

Save 80% on select Finum tea products with promo code 8021035, through 5/9 while supplies last.

Save 15% on select TeChef wok pan products with promo code 15SPRING18, through 3/31 while supplies last.


Save $104 on select V.360 video conference kit products with promo code 104VIDEO, through 3/31 while supplies last.
Save $50 on select AAXA projector products with promo code 50M6SPRING, through 3/31 while supplies last.

Save 15% on select Artisan Series office furniture products with promo code 15OMNIMED, through 4/5 while supplies last.

Save 15% on select camping lantern products with promo code 15CAMPLT101, through 5/8 while supplies last.


Save 50% on select Tropical USA fish food products with promo code 50TROP, through 6/7 while supplies last.

Save 25% on select SynergyLabs shed control nutritional supplement products with promo code 25NOSHED, through 4/12 while supplies last.

Save 15% on select Aikiou interactive pet feeder products with promo code 15AIKIOU, through 3/31 while supplies last. 

Sports, Fitness

Save $4 on select BLACKROLL STANDARD muscle roller products with promo code 4BLKRLY, through 3/31 while supplies last.

Save 20% on select Moov fitness tracker products with promo code 20MOOVHRSPR, through 3/29 while supplies last. 

Save 15% on select Activ5 exercise equipment with promo code 15SAVE15NOW, through 3/31 while supplies last. 

Save 15% on select Brain-Pad protective gear products with promo code 15BRAIN, through 3/31 while supplies last.

Save 15% on select ReHook bike chain repair kit products with promo code 15REHOOKMAR, through 3/31 while supplies last.

Tools & Home Improvement
Save $50 on select Home8 home security system with promo code 50HOME8ALARM, through 3/31 while supplies last. 

Save 30% on select Sengled smart LED bulbs starter kit products with promo code 30SENGLPP, through 4/3 while supplies last.

Save 20% on select ProTouch caulk products with promo code 20PROTOUCH, through 4/5 while supplies last.

Toys & Games

Save 25% on select POWERUP smartphone controlled paper airplane products with promo code 25XFPV, through 3/31 while supplies last.

Save 20% on select Mega Shark fossil science kit products with promo code 20MEG, through 3/31 while supplies last.

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Monday, October 16, 2017

Best Fitness Gift Ideas Under $5, $10, $15, $20, $25

Below are some suggestions for cheap yet really useful gifts for fitness lovers. Some of them are with discounts so make sure you've grabbed a good steal!

Promo Codes


Under $5

TheraBand - For Lower Body Exercises; Strength Training without Weights

Under $10

Hand Exercise Balls - For Hand Training, Physical Therapy, Injury Rehabilitation

PROMIC Hand Weights Deluxe Vinyl Coated Dumbbells

Jump Rope - For Boxing MMA Fitness Training - Speed - Adjustable - Survival and Cross

Massage Ball - Foot, Back, Plantar Fasciitis & All Over Body Deep Tissue Muscle Therapy

Under $15

Alphazique Barbell Pad - Leather Neck & Shoulder Support for Squats, Hip Thrusts & Lunges

Fit Simplify Resistance Loop Exercise Bands

AmazonBasics High-Density Blue Speckled Round Foam Roller - 18-Inches

Under $20

Wrist & Forearm Blaster by GoFit

Barbell Weightlifting Protective Fitness Pad - For Squats, Lunges, Hip Thrust Exercises

ProSource Puzzle Exercise Mat, EVA Foam Interlocking Tiles, Protective Flooring

LuxFit Excercise/Yoga Ball

AmazonBasics High-Density Round Foam Roller

Under $25 and $30

20-Pound Dumbbell Set with Stand

BODYROX Pull up/Chin up Bar, Doorway Home Gym Fitness Bar

GYMNASTIC RINGS By Trained with Adjustable Straps & Buckles

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Saturday, October 14, 2017

In-depth Workout Weight Bench Reviews


What is A Weight Bench?

A weight bench is a piece of equipment that is similar to a normal (e.g. park) bench, but is designed for use in weight training.

Weight Bench Benefits

A good weight bench will allow you to perform a number of compound exercises by sitting, lying, or standing on the weight bench while adjusting the racks that come with it.

You can perform squats, deadlifts, bench presses, rows, and shoulder presses etc with a weight bench that help build strength and develop muscle groups

There are weight benches that can be adjustable into decline, flat, and incline positions (FID).

Best Workout Weight Bench (Regardless of price)

Ironmaster Super Bench Adjustable Weight-Lifting Bench

  • 11 Adjustable Angles
  • 1000lb Capacity
  • Optional Dip Attachment
  • Crunch Sit-up Attachment
  • Pull-up Attachment
  • Leg Attachment
  • Removable seat-3 adjustments
  • Adjustable Seat Height
  • 44 Long by 10.25 wide by 21 inches tall
  • The bench is quite tall

Top rated Adjustable Weight Bench | Adjustable Flat Benches

PowerBlock Sport Bench

  • 5 Adjustable Angles
  • Bench Dimensions: 50″ x 21″ x 16″
  • Decent 550 lb Weight Capacity
  • Has wheels to move it
  • Flat Front Feet For Stability
  • Five backrest positions from flat to military, including 30, 45 and 60 degree angles in between.
  • 2” x 3” 14-gauge tubing making it a sturdy and solid bench.
  • Lighter than some of the more commercial benches 
  • Not too heavy and clunky to move around 

  • Has room for an optional dip attachment – but you’ll have to pay another $60 for it
  • No decline position
  • The gap between the seat and backrest is pretty small 

Universal Five Position Weight Bench

  • Dimensions: 51″L x 17.5″W x 25″ H
  • Max Weight Capacity of 250 pounds or a combined user and lift load capacity of 430lbs.
  • Light Weight (3.4lbs)
  • 5 Adjustable Angles
  • With Decline Option
  • Great bench for beginners
  • Affordable, well-made
  • 5 different positions – including the elusive decline position for adjustable benches
  • Fixed leg brace with 8” foam rollers for a safe workout with the right technique
  • The frame is steel with vinyl upholstery which you can simply wipe down after use. 
  • With stabilizer levelers at the bottom which are great for almost all flooring surfaces.
  • Wheels at the back for ease of movement
  • The padding is not too hard/squishy, allowing you to focus on your technique.

  • No upright 90° position
  • No handle for wheels
  • Warranty: only two years for the frame, and 30 days for the padding

Marcy Deluxe Adjustable Utility Bench

  • 6 Angle Adjustments different angles for the backrest
  • FID
  • Weighs 46lbs
  • Long back rest
  • Weight Capacity 300lbs
  • 52″L x 25″W x 46.5″H
  • Transport wheels
  • solid construction, built with 14 gauge steel
  • weighs 46lbs– not overly lightweight but not too heavy
  • Two year manufacturer’s warranty.
  • weight capacity of 300lbs.
  • No leg support with this bench (decline position)

Bowflex 5.1 Weight Bench

  • Decline at -17 Degrees
  • 30 year warranty
  • Dimensions: 56” x 26” by 20”
  • Heavy duty bench at 66 lbs
  • 6 bench adjustments & positions – 17° decline, flat, 30°, 45°, 60°,  90°
  • Sturdy, reliable bench
  • Commercial quality steel
  • Removable leg attachment
  • A gap between the seat and backrest
  • Quite heavy

Good Portable Weight Bench (Fold Up & Collapsible) 

XMark XM-7630 Adjustable Weight Bench

PowerBlock Sport Bench

Marcy Adjustable Utility Bench

Hammer Strength Adjustable Bench

Best Fitness BFFID10 FID Bench

Body Solid GFID225 Adjustable Weight Bench

Bowflex 5.1 Bench

CAP Barbell Deluxe Utility Bench

Legend 3 Way Utility Adjustable Weight Bench

Life Fitness Multi Adjustable Bench

Powerline Weight Bench

Powertec Adjustable Utility Bench

Precor Adjustable Bench

Budget Adjustable Ab Sit Up Bench | Adjustable Abdominal Decline Bench

DF-1 Valor Fitness Flat/Decline Bench

Body-Solid Pro-Style Ab Board

XMark 12 Position Adjustable Decline Ab Bench

Best Cheap Sturdy Bench Under $100 

Fitness Reality 1000 'Super Max' 800 lb Capacity 12-Position Weight Bench

  • Affordable and versatile
  • Maximum weight capacity of 800 lbs which is just too good to be true at such price
  • Can be adjusted to 12 different positions using the 2 positions front leg adjustment
  • Inclines to 80° and declines to -20°
  • Includes a removable 3-position adjustable leg hold-down bar for added stability when the weight bench is inclined, declined, or flat
  • Unique triangular structure with leg stabilizers
  • 1.75” thick padded foam backrest
  • Features fold-able transportation wheels
  • Powder-coated steel frame
  • Great for beginners
  • One year warranty
  • Does not have non-slip feet. The cover has slippery surface
  • May be not for you if you are too tall

How much weight should a beginner bench press

Bench press:

Warm up: 1 set of 20 repetitions

Follow up: 1 x 12 repetitions

If you a complete beginner, first use the bar only. Normally an Olympic bar will weight 45 pounds by itself and a standard bar will weight about 20 to 25 pounds. Most commercial gyms will use an Olympic barbell. Most home gyms will use a standard barbell.

After 20 repetitions you may add some weight (5 to 10 pounds) on each side of the bar. I suggest trying to add if you feel comfortable doing so. Start with 12 repetitions and then gradually add more weights as you progress. Keep a journal.

Remember to use clamps at the end of your barbell, for the weight not to slid off.

How to Perform Bench Press - Tutorial & Proper Form

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Saturday, August 12, 2017

Best Supplement Reviews | For Working Out | Body Building | Muscle Repair | Weight Loss | Weight Gain

Are you confused with all the products on the current market and don't know what to take to maximize your results? In this article, we'll help you to understand about different types of supplements out there and also pick some of the top products for you to choose from.

Pre-Workout Supplements 

These products give you the energy to push it to the limit. The right pre-workout supplement can provide your muscles with a strength and power boost, allowing you to get those last, vital reps. It will also give you the training energy and endurance to get the most out of your training session.

Side effects: high doses of niacin (500+mg) may result in itching, flushing, and stomach upset. Pre workout supplements are often used in combination with High-intensity (HIIT) trainings which can increase your blood pressure. If  you have high blood pressure, you should consult your doctor first about taking these.

Creatine Supplements

This is the single best nutritional supplement that you need to get bigger and stronger. Creatine has the ability to turn ADP back into ATP, which is the energy system that the muscles use push weight. The more ATP in the muscle cell, the more reps you can perform. This directly increases the tension on the muscle, which is the key to muscle growth.

Side effects: creatine is a natural substance used in the body to make ATP or energy. Anecdotal side effects include stomach cramps and muscle cramps, nausea, diarrhea, weight gain, kidney stress and dehydration. Actual research, however, refutes these anecdotal claims.

Beta Alanine Supplements

Beta Alanine is a non-essential amino acid that helps build muscle strength and power. When beta-alanine is ingested, it turns into the molecule carnosine, which acts as an acid buffer in the body. It is a good alternative to creatine if you do not want the water weight but still need increased recovery and is used for moderate- to high-intensity cardiovascular exercise performance.

Beta-alanine supplementation can cause paresthesia, a potentially uncomfortable but ultimately harmless tingling of the skin that commonly affects the face but has also been reported in the abdomen, chest, and extremities. Paresthesia typically occurs when too great a dose of beta-alanine is taken acutely.

Amino Acid Supplements

After your workout, you need amino acids in order to repair and rebuild your hard trained muscles. Protein in food is broken down into amino acids, which are used by the body for various purposes, including building the type of protein needed to build and maintain muscle tissue.

Branched Chain Amino Acids (BCAAs) : leucine, isoleucine, and valine are for people with low dietary protein intake as BCAA supplementation can promote muscle protein synthesis and increase muscle growth over time.

Anabolic Supplements

Also known as anabolic steroids. Those supplements have testosterone-like effects on the body that can help increase muscle size as well as enhance muscle mass.

Common side effects with anabolic steroids may include: aggression, rage, violence, heart attack and stroke, acne/oily skin, hair loss, liver disease, kidney disease, irritability, depression.

Protein Supplements | Protein Supplements for Women

The three common ones are whey, soy, and casein protein. Whey, a milk protein that has a high level of branched-chain amino acids , is the most commonly used as it digests fast and gets to your muscles rapidly to start building muscle.

For women building lean muscle tissue from weight training and taking a protein supplement are smart ways to promote fat loss. Protein powder is mixed up as a protein shake.

The amount you take should be based on body weight. Aim to take a gram of protein per pound of lean body mass per day. Protein powder in itself isn't bad for your liver and kidneys, but consuming too much of it may cause a strain on these organs. If your body doesn't break down urea, the nitrogenous compound from protein, ask your doctor before consuming.

Supplements For Weight Loss 

The actual secret to lose weight is simple: it's all about your exercise routine, nutrition and supplementation plan.

Essential Supplements for Body Building

  • Whey Protein.
  • Branch Chain Amino Acids.
  • L-Glutamine.
  • Creatine.
  • Omega-3 Fish Oil.
  • Vitamin/Mineral Supplement.

Supplements for Bulking Up  

  • A Mass Gainer
  • Essential Fatty Acids
  • ZMACreatineAmino acids
  • Bcaas
  • Maltrodextrin and Dextrose
  • 5-HTP

Closest Supplement to Steroids 2018

There are NO Safe Steroids whether they are legal or not. Good diet, multivitamin, protein, maybe some creatine and a workout plan are enough.

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